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WELCOME
Let' start this journey together
Welcome to a journey where managing Type 2 Diabetes and insulin resistance is not only achievable but empowering. If you're feeling lost and unsure of which direction to turn, know that you are not alone and you're now in the right place.
Let’s say goodbye to your stress, confusion and frustration and say hello to a sprinkle of excitement, a dash of confidence, and a generous helping of personalised and compassionate care.
With a deep understanding of the root cause of these challenges, I'm here to unlock a life where every meal and decision brings you closer to your wellness goals.
What makes my approach unique? I offer more than just personalised nutrition and lifestyle strategies; I bring a wealth of knowledge, tools, and know-how, all designed to support your unique health journey. From the latest nutrition science through to practical meal planning, I share everything you need to transform your relationship with food and address the core issues of Type 2 Diabetes and insulin resistance.
Ready for a change? Let's have a complimentary 30-minute virtual cup of coffee together to map out your personalised route to health. No commitments, just a chance to explore how we can make your journey towards health both fulfilling and enjoyable.
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I'm Michelle
and it's lovely to meet you!
Did you know? A Clinical Nutritionist is a master of knowledge and a Nutrition Coach is a master of application. By bringing these two strengths together, we can achieve remarkable changes with the right guidance, tools, and support.
ARE YOU ALWAYS FEELING HUNGRY BUT WORRIED ABOUT ANY OF THESE?
Managing Specific Health Conditions: Conditions like diabetes, high blood pressure, high cholesterol or metabolic syndrome that require tailored dietary approaches.
Weight Management Challenges: Struggling with weight gain due to aging and metabolic changes.
Balancing Diet with Medications: Adjusting diets to complement or counteract the effects of medications.
Difficulty Adapting to New Eating Habits: Transitioning to a new diet can be challenging, especially if it requires major lifestyle changes.
Time and Energy Constraints: Juggling work, family, and personal commitments while trying to maintain a healthy diet and lifestyle.
Stress and Emotional Eating: Managing stress-related eating habits that impact health.
Lack of Tailored Nutrition Advice: Difficulty finding advice that caters to your specific age and health needs.
Scepticism About Fad Diets: Overwhelmed by conflicting information and seeking evidence-based guidance.
If any of these resonate with you, then I'm the person you're looking for.
LET'S TALK HEALTH
YOUR QUESTIONS, ANSWERED
I’ve gathered some of the most common questions I hear and answered them right here, hoping to make your journey to better health a little easier and a lot clearer. So, dive into these Q&As to discover how we can tackle Type 2 Diabetes, weight management, and more, together. Let’s start this exciting journey to vibrant health and happiness!
LATEST HINTS & TIPS
