Helping one person may not change the world, but it may change the world for one person.
The power of small, meaningful changes can have a huge impact. I see every day how a single step in the right direction can transform someone's health, confidence, and quality of life.
If you're struggling with slow recovery, weight gain, metabolic health, low energy or muscle tension, the right support can make all the difference. Through personalised nutrition and remedial massage, you can improve your metabolism, regain energy, reduce pain and recover smarter - not harder, while creating lasting, sustainable health changes.
This is a space where your health journey is heard, understood, and supported. I take the time to listen, understand, and explain each step, so you’ll always feel confident and informed. Whether you’re just beginning or looking for advanced support, I meet you exactly where you are.
Your body is designed to heal.......are you giving it the care it needs?
I'm Michelle
and it's lovely to meet you!
Welcome to a space where your health, metabolism, and well-being come first.
If you’ve been feeling stuck, low energy, stubborn weight, hormonal chaos, or that sense that something’s just off then you’re in the right place. I’m here to help you make sense of it all and take back control, without the fads, confusion, or pressure to be perfect.
I create personalised, science-based nutrition plans to support your metabolism, balance your hormones, and help you feel clear, calm, and energised from the inside out.
But food is just one part of the puzzle.
I also offer Remedial Massage Therapy to ease tension, support recovery, and help you move with more freedom. True wellness isn’t just about what you eat. It’s also about how you move, how you rest, and how supported you feel along the way.
In my practice, I combine the best of clinical nutrition and remedial massage therapy to support your body’s natural healing and overall well-being. My approach is rooted in evidence-based methods, focusing on both the nutritional and physical aspects of health to create lasting change.
Whether you're looking to reset your metabolism, improve digestion, or regain energy, my personalised nutrition consultations help you take control of your health with clear, practical guidance. For those seeking relief from pain, improved mobility, or muscular support, remedial massage therapy provides targeted hands-on care to help you move and feel better.
All consultations take place in-clinic, where I provide a professional and supportive space tailored to your needs. From metabolic health and weight management to recovery and tension relief, every session is designed to help you feel your best.
Each service I provide is carefully crafted to empower you on your wellness journey—because when you nourish your body and move well, you thrive.
