Aug 12
The Hidden Risk in Your Vitamins: Understanding B6 Toxicity and Why Label Awareness Matters
Lately, I’ve been seeing a new hot topic popping up and it’s something a lot of people don’t know to watch out for: vitamin B6 toxicity ....


If you know me, you know I love to learn, question, and explore. But too often, my insights get lost simply because I didn’t have the perfect place to put them. So, I made one.
This space is where I share what I’m learning, thinking, and discovering—without overcomplicating things. Some posts are deep dives, some are quick thoughts, and others are answers to questions I get asked all the time.
There’s no rigid structure here, just real, helpful insights and reflections.
Take what resonates, leave what doesn’t, and if something sparks a question, I’d love to hear from you.